Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Strength training is the pinnacle to staying strong when you’re hours deep into a race.
Join a focused 1.5-hour session that teaches you how to make strength work for your endurance. You’ll get:
A clear, practical introduction to why strength matters for endurance performance
A dynamic warm-up routine designed to protect you and boost performance
Hands-on coaching of fundamental lifting technique (squats, deadlifts, hip hinge, single-leg work, pressing and pulling)
Programming principles: how often, how heavy, and how to progress without burning out your mileage
Mobility and recovery strategies to keep you durable week after week
A ready-to-use 4-week strength plan tailored to endurance athletes so you can start building race resilience immediately
Walk away feeling confident under the bar, armed with movement skills and a plan that plugs directly into your training schedule.
Strength training is the pinnacle to staying strong when you’re hours deep into a race.
Join a focused 1.5-hour session that teaches you how to make strength work for your endurance. You’ll get:
A clear, practical introduction to why strength matters for endurance performance
A dynamic warm-up routine designed to protect you and boost performance
Hands-on coaching of fundamental lifting technique (squats, deadlifts, hip hinge, single-leg work, pressing and pulling)
Programming principles: how often, how heavy, and how to progress without burning out your mileage
Mobility and recovery strategies to keep you durable week after week
A ready-to-use 4-week strength plan tailored to endurance athletes so you can start building race resilience immediately
Walk away feeling confident under the bar, armed with movement skills and a plan that plugs directly into your training schedule.